Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame flour, partially defatted.

Nutrient	Amount and Unit	Percentage
Water	6.61 g	6.61%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	40.32 g	40.32%
Total lipid (fat)	11.89 g	11.89%
Ash	6.05 g	6.05%
Carbohydrate, by difference	35.14 g	35.14%
Calcium, Ca	150 mg	0.15%
Iron, Fe	14.3 mg	0.01%
Magnesium, Mg	362 mg	0.36%
Phosphorus, P	810 mg	0.81%
Potassium, K	425 mg	0.42%
Sodium, Na	41 mg	0.04%
Zinc, Zn	10.7 mg	0.01%
Copper, Cu	1.432 mg
Manganese, Mn	1.403 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.53 mg
Riboflavin	0.27 mg
Niacin	12.6 mg	0.01%
Pantothenic acid	2.76 mg
Vitamin B-6	0.152 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	69 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.634 g	1.63%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.043 g	1.04%
18:0 octadecanoic, stearic fatty acid	0.491 g	0.49%
Fatty acids, total monounsaturated	4.405 g	4.40%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
18:1 undifferentiated	4.349 g	4.35%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
Fatty acids, total polyunsaturated	5.113 g	5.11%
18:2 undifferentiated	5.019 g	5.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
Cholesterol	0 mg
Tryptophan	0.882 g	0.88%
Threonine	1.674 g	1.67%
Isoleucine	1.734 g	1.73%
Leucine	3.088 g	3.09%
Lysine	1.293 g	1.29%
Methionine	1.331 g	1.33%
Cystine	0.814 g	0.81%
Phenylalanine	2.138 g	2.14%
Tyrosine	1.689 g	1.69%
Valine	2.252 g	2.25%
Arginine	5.979 g	5.98%
Histidine	1.187 g	1.19%
Alanine	2.107 g	2.11%
Aspartic acid	3.743 g	3.74%
Glutamic acid	8.991 g	8.99%
Glycine	2.761 g	2.76%
Proline	1.841 g	1.84%
Serine	2.198 g	2.20%